Warm & Cozy Rooted Veggie Soup

A grounding, feel-good meal for slow days

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There’s something deeply comforting about a pot of soup gently simmering on the stove.

This veggie soup is simple, nourishing, and grounding — the kind of meal that warms you from the inside out and reminds you that real food doesn’t have to be complicated.

It’s flexible, forgiving, and perfect for Sundays, chilly evenings, or any day your body is craving something steady and supportive.

Recipe Snapshot

• Prep time: 10 minutes

• Cook time: 35 minutes

• Serves: 4–6

• Dietary style: Plant-based, gluten-free, dairy-free

• Best for: Grounding meals, digestion support, cozy evenings

Why This Soup Feels So Good

• Made with simple, whole ingredients

• Easy to customize with what you have on hand

• Naturally grounding and soothing

• Perfect for meal prep or a slow, mindful dinner

Jump to Recipe

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What You’ll Need for This Cozy Rooted Veggie Soup

(Use what you have — this recipe is meant to feel supportive, not strict)

• 1–2 tablespoons olive oil

• 1 yellow onion, chopped

• 2 cloves garlic, minced

• 2 carrots, sliced

• 2 celery stalks, sliced

• 1–2 potatoes or sweet potatoes, diced

• 1 zucchini or yellow squash, chopped

• 1 can diced tomatoes (or 2 fresh tomatoes, chopped)

• 6 cups vegetable broth

• 1 teaspoon dried thyme

• 1 teaspoon dried basil or oregano

• Sea salt and black pepper, to taste

• Optional add-ins:

  • a handful of leafy greens (kale or spinach)

  • chickpeas or white beans for extra heartiness

  • fresh parsley or thyme for topping

How to Make This Cozy Veggie Soup

1. Start slow. Heat olive oil in a large pot over medium heat. Add onion and sauté for 3–4 minutes until soft and fragrant. Add garlic and stir for 30 seconds.

2. Build the base. Add carrots, celery, and potatoes. Stir gently and let them cook for a few minutes to release their natural sweetness.

3. Bring it together. Add zucchini, tomatoes, vegetable broth, herbs, salt, and pepper. Stir and bring to a gentle boil.

4. Let it simmer. Reduce heat and simmer uncovered for 25–30 minutes, until vegetables are tender and flavors are well blended.

5. Finish with intention. Stir in leafy greens or beans if using and cook for 5 more minutes. Taste and adjust seasoning.

6. Serve warm, breathe deeply, and enjoy.

Make It a Ritual

This soup isn’t just about nourishment — it’s about slowing down and letting food support you.

Try:

• lighting a candle while it simmers

• taking a breath before the first bite

• eating without distractions, even for a few minutes

Let this be food that supports your body and your nervous system.

If you’re feeling called to explore this way of nourishing yourself more deeply, this gentle practice may be a beautiful next step.

Companion Practice for Gentle Nourishment If this way of nourishing yourself resonates, you may enjoy a gentle companion practice I recently discovered.

DailyOM’s: 10 Days of Plant-Based Eating  is a thoughtfully guided course that invites you to explore plant-forward meals with intention — without pressure, restriction, or overwhelm.

It pairs beautifully with slow, grounding recipes like this soup and offers simple daily guidance to support your body, digestion, and overall sense of balance.

Explore the Companion Course

This course is offered through DailyOM. If you choose to explore it, I may earn a commission at no extra cost to you.

Nourishment Note

Warm soups with root vegetables are often associated with grounding, digestive ease, and steady energy — especially during cooler months or stressful seasons.

Storage Tips

• Keeps well in the fridge for 3–4 days

• Freezes beautifully for future cozy nights

• Tastes even better the next day

This soup is a reminder that nourishment doesn’t need to be complicated to be meaningful.

Sometimes, the most supportive thing we can do is return to simple foods, warm meals, and slower moments.

Let this be one small way you care for yourself — not perfectly, but gently, one bowl at a time.

If you loved this recipe, you may also enjoy other simple, grounding meals and mindful living rituals here on YoginiLivin’ Holistic Nutrition.